Nutrition & Fuel
Nutrition & Fuel from Fitness Fanatic, shaped by its General Fitness focus.
Nutrition & Fuel from Fitness Fanatic, shaped by its General Fitness focus.
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Posts
Creatine HCl vs. Monohydrate: The BS-Meter Audit (Spoiler: You're Paying for Marketing, Not Mechanism)
Creatine HCl costs 3-6x more per gram of actual creatine than plain monohydrate. The ISSN position: no alternative form has shown superior muscle saturation. Here is the full mechanistic audit.
Elias VanceMarch 3, 2026The Creatine Upgrade Scam: Why Monohydrate Beats Every 'Advanced' Form (And the Data to Prove It)
Every supplement brand wants you to believe their creatine HCL, Kre-Alkalyn, or 'pH-buffered matrix' is a meaningful upgrade. The mechanistic data says otherwise. A full BS-Meter audit, with numbers.
Elias VanceMarch 2, 2026The "30 Grams Per Meal" Protein Myth: What the Absorption Kinetics Data Actually Shows
Your gut doesn't have a 30g bouncer. The absorption cap myth conflates digestion rate with MPS stimulation. Here's what the kinetics data actually shows.
Elias VanceMarch 1, 2026
The Timing Tax: Why Optimizing the Wrong Variable is Costing You Gains
You're obsessing over a 2% optimization while ignoring the 30% leak. The data on protein timing is clear: total daily intake drives hypertrophy. Spending mental energy on post-workout shake timing when your daily protein is suboptimal is like tuning a carburetor on an engine without oil.
Elias VanceFebruary 26, 2026