Recovery & Mobility
Recovery & Mobility from Fitness Fanatic, shaped by its General Fitness focus.
Recovery & Mobility from Fitness Fanatic, shaped by its General Fitness focus.
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Why Lengthened Partials Are Rewriting the Hypertrophy Playbook (And Why Your "Full ROM or Nothing" Coach Is Outdated)
The evidence for lengthened partials has reached critical mass. New research shows training at longer muscle lengths produces hypertrophy that matches or exceeds full ROM. Here's the mechanistic breakdown and practical application for the 1% trainee.
Elias VanceFebruary 22, 2026